Based on the latest research that has proved that merely exercising is not effective way of losing fat, Gold Coast Personal Trainers have designed fitness programs that aim to effectively improve your metabolism to thereby help you to shed fat, better. The Gold Coast personal trainer aim to sustain healthy weight to shed the unnecessary fat in the muscles.
Cardio exercises with Gold Coast personal trainer:
Cardio exercises like jogging, sprinting, swimming and cycling improve metabolism to burn more calories and get rid of fat. The Gold Coast personal trainers explain that by strengthening the heart through the cardio exercises, the exertion levels of your heart is reduced and proportionately the heart-related problems are lessened.
The success of interval training
The fitness program generally alternates between exercises that require the heart-rate to go up and come down. By adjusting the pace of your jogging, sprinting, cycling or swimming you could easily achieve this which enables you to burn more calories. For optimum results, your personal trainer will recommend to increase the interval training to about 5-7 repetitions on the days of the training.
Strength training and metabolism
Strength training helps in multiple dimensions. They increase the endurance levels of muscles including the heart. They increase the muscle mass resulting in the capacity for better workouts which increases the metabolism of the body to burn more calories. Thus even as strength training may add muscles and weight to your body, the simultaneous metabolic actions that take place in the muscles, tones up your muscles and provide you a fit and healthy look.
Strength training for the aged
As you tend to lose muscles from the thirties, strength training helps you to prevent the muscle degeneration as well as aging look. Hence at that point of life it is not merely about losing fat but about building your muscles and toning your body through proper weight training to improve your metabolism.
Effect of exercises on metabolism
The difference in the vigorous workouts and your normal exercise schedule is that while you may succeed in burning equivalent calories at home, the exercises performed help you to maintain your rate of metabolism up for nearly 24 hours.
Thus, the fitness training programs at with Gold Coast Personal Trainers are more efficient for the weight loss as well as for muscle toning by boosting the rate of metabolism.