Boost Your Metabolism with a Personal Trainer

Based on the latest research that has proved that merely exercising is not effective way of losing fat, Gold Coast Personal Trainers have designed fitness programs that aim to effectively improve your metabolism to thereby help you to shed fat, better. The Gold Coast personal trainer aim to sustain healthy weight to shed the unnecessary fat in the muscles.

Cardio exercises with Gold Coast personal trainer:

Cardio exercises like jogging, sprinting, swimming and cycling improve metabolism to burn more calories and get rid of fat. The Gold Coast personal trainers explain that by strengthening the heart through the cardio exercises, the exertion levels of your heart is reduced and proportionately the heart-related problems are lessened.

The success of interval training

The fitness program generally alternates between exercises that require the heart-rate to go up and come down. By adjusting the pace of your jogging, sprinting, cycling or swimming you could easily achieve this which enables you to burn more calories. For optimum results, your personal trainer will recommend to increase the interval training to about 5-7 repetitions on the days of the training.

Gold Coast Personal Trainer

Strength training and metabolism

Strength training helps in multiple dimensions. They increase the endurance levels of muscles including the heart. They increase the muscle mass resulting in the capacity for better workouts which increases the metabolism of the body to burn more calories. Thus even as strength training may add muscles and weight to your body, the simultaneous metabolic actions that take place in the muscles, tones up your muscles and provide you a fit and healthy look.

Strength training for the aged

As you tend to lose muscles from the thirties, strength training helps you to prevent the muscle degeneration as well as aging look. Hence at that point of life it is not merely about losing fat but about building your muscles and toning your body through proper weight training to improve your metabolism.

Effect of exercises on metabolism

The difference in the vigorous workouts and your normal exercise schedule is that while you may succeed in burning equivalent calories at home, the exercises performed help you to maintain your rate of metabolism up for nearly 24 hours.

Thus, the fitness training programs at with Gold Coast Personal Trainers are more efficient for the weight loss as well as for muscle toning by boosting the rate of metabolism.

Important Benefit of Personal Training

The Competitive Spirit

Personal Training draws its inspiration from military boot camps. It is for this precise reason that exercises and activities are designed by army fitness coaches. While the predominant goal of personal training is to help you to achieve your fitness objective, working together in a group has a lot of advantages to offer. Just the way a military boot camp operates; participants in a fitness boot camp also train hard every day and help each other thereby contributing to team’s harmony.

In a typical personal training session people usually pair up or work in groups that could be either homogenous or heterogeneous. They participate in various intense and challenging physical activities in the group they are a part of. In such instances, you do not participate to stay or get fit and lose weight but to provide your team mates with the social support that is necessary to get the same kind of results. This is because of the inherent differences in personalities. While some get acclimatized to the environment and can quickly get along the flow, few others could find it difficult to adjust. This is when team spirit and cohesiveness play a huge role.

Personal Training Healthy Competition

Also, because of the dynamic nature of exercises, the interest levels remain high. A healthy competitive spirit exists between the teams and also intra teams. People compete with each other to progress and be ahead of others. Games and activities at personal training are designed in a way such that healthy competition is encouraged. This is because the very design of every game necessitates a winner thus bringing out competitive spirit in everyone. At the same time, since you work in groups, you also help your fellow team members to obtain the same results.

Personal training encourage competitive spirit. These sessions have become widely popular in organizations and have become an indispensable part of the corporate culture. Companies make use of exercises to promote team growth and facilitate a harmonious relationship in an organization.

Personal training makes use of challenging and intense activities to involve the participation of everyone who enrolls in these sessions. You are more or less forced to participate in every activity thereby helping you lose weight or reach your fitness goal and more importantly, to improve competitive spirit.

Want a Weight Loss Transformation? Join a Boot Camp

Often obese people become the butt of jokes made on being overweight, that are quite painful. This may trigger a desire to prove them wrong and egg you to join a weight loss program in order to get back into shape. Boot Camp has a series of fitness exercises for weight loss transformation that will help shed those excess pounds and enable you to slip back into your old clothes that you had outgrown.

Weight loss transformation is not as easy as it sounds. It requires patience, determination and dedication, as in, going to Boot Camp regularly and performing their intense resistance training sessions without losing hope if you fail to see positive results soon. Boot camp exercises burn calories, reduce excess fat, tone your muscles, increase endurance, energy, stamina, immunity and flexibility. It is a complete body workout, leaving you feeling vigorous and brimming with vitality.

Weight Loss Transformation

Boot Camp have varied physical exercises like running uphill, crab crawls, skiing, lunges, trekking, push-ups, crunches and several types of aerobics, to remove boredom, usually found in a regular routine session. Performing these exercises with a group of people with similar weight loss goals as yours, will excite and motivate you to do better. You get to socialize, make friends and gain their support in achieving your goals. The exercises are well spaced and well structured in order to improve muscle strength, cardiovascular function, posture and balance.

In addition to physical benefits of a boot camp workout, Boot Camp workouts increase your confidence and self worth. Your shapely body will draw admiring looks and consequently you are filled with a sense of having accomplished a hard task that looked pretty daunting to start with. Your steady upward progress will finally bring you on par to your weight loss goals. Boot camp workouts will fight depression, anxiety, stress and keep you happy through your weight loss transformation.

Fitness regimen is a combination of intense exercise with a well balanced diet. Exercise alone will not help you shed weight if you do not follow right eating habits. Your diet should be low fat with a perfect balance of all necessary nutrients like protein, carbohydrates, minerals and fiber found in fruits, vegetables, meat and dairy items. Boot Camp is cost effective, affordable and gives you good value for your money. Join a boot camp without delay.

How to Choose a Bondi Personal Trainer?

Efficiency of instructors

  • How well are they qualified and whether they possess certification
  • How extensive is their experience
  • Do they provide individual attention to every member of the camp
  • Are they available for clarifying doubts regarding fitness program and health before or after the training timing
  • What are the Bondi Personal Trainer prices

Bondi Personal Training

The training system

The various aspects about the Bondi Personal trainer system that you need to ensure are:

  • Is the training system suitable for your health condition
  • Does the Bondi training regime provide a comprehensive full body workout
  • Does the training system provide counseling regarding nutrition and changes in lifestyle that are aimed at improving health
  • Do the Bondi trainers keep track of health improvement by maintaining journals for every participant

Your convenience

If you aim to finish the entire personal training program, you can only do so if they are convenient for you.

  • The personal training should be at a comfortable distance from your place of residence
  • Duration of the training session
  • If large crowds are not your cup of tea, choose a Bondi training program that only enrolls around half a dozen people
  • Price is an important consideration. While most of the Bondi Personal trainers prices are affordable, you will do well to choose the best that falls in your budget rather than choosing the cheapest one
  • Find training programs that provide free classes so that you can attend a couple of sessions before deciding if you like it and would. For example, visit a free 2 weeks trial.

Stay in Shape with Bondi Personal Trainer

The most loving gift you can give to yourself would be to stay in shape. Your body is your home because it holds all your organs, your emotions and above all it is the medium through which you can bring your thoughts into action.

A day does not go well if you do not feel good within yourself. So, it’s your responsibility to take great care of your body be it through a Bondi Personal Trainer – Pilates or a healthy routine made by yourself. You can reap a lot of benefits if you stay in shape.

Boosts Your Confidence

To keep your body in shape does not mean having just a pretty face. It’s about feeling beautiful from within because of the hard work you have put in to keep your body safe from unhealthy eating, untimely sleeping and many other activities that harm your fitness level.

It’s your confidence that grows when you are in shape which ultimately leads to a better version of you. You should thank yourself for taking the right steps and also thank your Bondi personal trainer if he or she contributes to attain that fitness because it is not an easy job.

Improves Your Health

If you make the effort to treat your body well then you will have the benefit of being a healthy person. The quality of every activity you perform depends upon how healthy you are because the stamina you need to complete your tasks comes from your body.

You can join a gym under a Bondi personal trainer – Pilates or you can restrain yourself from unhealthy habits within your everyday routine. The level of cholesterol will be lesser which will prevent fatal illnesses like heart failure or diabetes. It will help you balance your blood pressure level as well. To register online go to

Brings a Positive Outlook

People who are healthy and in shape are generally considered as happy people. You can believe this analysis because when your body feels lighter and healthier you are more cheerful. You are much prepared to face stress and the way you look at things will ultimately change for the better.

Such an aura is probably going to positively influence your surroundings as well.

If you are a member of a fitness centre you should make it a point to listen to your Bondi personal trainer very carefully because their guidance will help you in achieving your fitness goals efficiently.

Increases Efficiency

If you stay in shape it will undoubtedly make you feel confident, healthy and even helps you develop an optimistic attitude towards life. All these qualities will push you towards an increased level of efficiency in everything that you will do. Such a progress will definitely make your life blissful.

It depends upon your motivation and dedication towards achieving your fitness goals. Even a seasoned Bondi personal trainer would need you to be disciplined during your training. You should keep your body fit and in shape no matter what age you are. It matters a lot.

Calotren Frees you from Obesity

Obesity does not remain alone as a complication; rather it brings about other allied problems with it. In this hectic life where the food style has gone astray the only savior is this wonder drug. The main advantage of this wonder drug is that you don’t have to go on a rigorous diet or bone crunching heavy exercise to lose weight. So there’s absolutely no need of consuming any types of caffeine capsules or undergoing unwanted surgeries to remove excess fat from the body.

The Basic Constituents of the Drug

The main ingredient of Calotren is collagen hydrolysate. This chemical helps to burn out the fat that is present in the muscles aperture. This gives rise to the formation of lactic acid. Lactic acid chemically reacts with salicylic acid to burn the calories out of the fat. Thus when the body gets rid of the fatty acids the shape of the body gradually becomes slimmer.

The Appreciable External Changes

Calotren brings about a whole change in the geography of the body. The very first noticeable change is the losing of few inches. You feel high when the once tight fitting dresses changes to the sagging ones. Rejuvenation is the key change in the process. The under eye sagging and the wrinkles formed due to the accumulation of fats gradually disappear. This product has completely no side effects because unlike other slimming products it does not contain caffeine or ephedrine. This brings about a whole change in the outlook of yourself and your personality.

Recommended Dosage

Calotren is made up of the components of simple proteins, pepsinogens and aminase. Thus the resultant is the solution that is highly digestible. The very best time to take the dosage of the supplement is half an hour before you sleep. This is because the process of metabolism is lower when we are asleep and the medicine can take it’s effect properly by acting on the lean and this muscles of the body and finally rendering them robust and strong. This process is accompanied by the burning of huge amounts of fats. As the process is accompanied by the burning of fat, therefore the weight of the individual reduces and finally the individual looks slim.

Associated Myths

There are a lot of myths associated with Calotren. The major myth being that the consumption of alcohol might interfere with the working of this supplement. This notion is completely wrong. This supplement does its work at the night time irrespective of the amount and type of diet you have. The second myth is regarding the status of the stomach. Although it works in any of the stomach conditions but an empty stomach is highly recommended for quality results. Last but not the least is the downtime associated. Many people have questions regarding the time period this supplement takes to show its effect. This product takes only 90 days to show the complete effect! Thus Calotren reduces the weight drastically in such a short period of time which no other drug is capable of.