Boost Your Metabolism with a Personal Trainer

Based on the latest research that has proved that merely exercising is not effective way of losing fat, Gold Coast Personal Trainers have designed fitness programs that aim to effectively improve your metabolism to thereby help you to shed fat, better. The Gold Coast personal trainer aim to sustain healthy weight to shed the unnecessary fat in the muscles.

Cardio exercises with Gold Coast personal trainer:

Cardio exercises like jogging, sprinting, swimming and cycling improve metabolism to burn more calories and get rid of fat. The Gold Coast personal trainers explain that by strengthening the heart through the cardio exercises, the exertion levels of your heart is reduced and proportionately the heart-related problems are lessened.

The success of interval training

The fitness program generally alternates between exercises that require the heart-rate to go up and come down. By adjusting the pace of your jogging, sprinting, cycling or swimming you could easily achieve this which enables you to burn more calories. For optimum results, your personal trainer will recommend to increase the interval training to about 5-7 repetitions on the days of the training.

Gold Coast Personal Trainer

Strength training and metabolism

Strength training helps in multiple dimensions. They increase the endurance levels of muscles including the heart. They increase the muscle mass resulting in the capacity for better workouts which increases the metabolism of the body to burn more calories. Thus even as strength training may add muscles and weight to your body, the simultaneous metabolic actions that take place in the muscles, tones up your muscles and provide you a fit and healthy look.

Strength training for the aged

As you tend to lose muscles from the thirties, strength training helps you to prevent the muscle degeneration as well as aging look. Hence at that point of life it is not merely about losing fat but about building your muscles and toning your body through proper weight training to improve your metabolism.

Effect of exercises on metabolism

The difference in the vigorous workouts and your normal exercise schedule is that while you may succeed in burning equivalent calories at home, the exercises performed help you to maintain your rate of metabolism up for nearly 24 hours.

Thus, the fitness training programs at with Gold Coast Personal Trainers are more efficient for the weight loss as well as for muscle toning by boosting the rate of metabolism.

Important Benefit of Personal Training

The Competitive Spirit

Personal Training draws its inspiration from military boot camps. It is for this precise reason that exercises and activities are designed by army fitness coaches. While the predominant goal of personal training is to help you to achieve your fitness objective, working together in a group has a lot of advantages to offer. Just the way a military boot camp operates; participants in a fitness boot camp also train hard every day and help each other thereby contributing to team’s harmony.

In a typical personal training session people usually pair up or work in groups that could be either homogenous or heterogeneous. They participate in various intense and challenging physical activities in the group they are a part of. In such instances, you do not participate to stay or get fit and lose weight but to provide your team mates with the social support that is necessary to get the same kind of results. This is because of the inherent differences in personalities. While some get acclimatized to the environment and can quickly get along the flow, few others could find it difficult to adjust. This is when team spirit and cohesiveness play a huge role.

Personal Training Healthy Competition

Also, because of the dynamic nature of exercises, the interest levels remain high. A healthy competitive spirit exists between the teams and also intra teams. People compete with each other to progress and be ahead of others. Games and activities at personal training are designed in a way such that healthy competition is encouraged. This is because the very design of every game necessitates a winner thus bringing out competitive spirit in everyone. At the same time, since you work in groups, you also help your fellow team members to obtain the same results.

Personal training encourage competitive spirit. These sessions have become widely popular in organizations and have become an indispensable part of the corporate culture. Companies make use of exercises to promote team growth and facilitate a harmonious relationship in an organization.

Personal training makes use of challenging and intense activities to involve the participation of everyone who enrolls in these sessions. You are more or less forced to participate in every activity thereby helping you lose weight or reach your fitness goal and more importantly, to improve competitive spirit.